Strength Training Fuels Every Aspect of Your Life

Typical fitness programs focus on appearance…

• Weight loss is their primary goal
• They use a one-size-fits-all approach
• Rely solely on HIIT or cardio to shed pounds
• Encourage body comparisons

These programs can be intimidating, leaving many feeling unsupported.

At All Day Fit, we believe fitness offers benefits that go far beyond the size of your body.

At All Day Fit, conveniently located on King Street East, near South Hill Street, and the 504 streetcar line, we’re dedicated to a holistic approach that fuels every part of your life. We believe sustainable fitness goes beyond exercise; it’s about better sleep, managing stress, balanced nutrition, and overall well-being. Our strength training programs and fitness classes are personalized to meet you where you are, helping you feel strong, capable, and energized. Whether you’re commuting from King Station or biking from nearby neighborhoods, All Day Fit is here to help you tackle life’s challenges with confidence and strength.

Check out our fitness programs!